The Mediterranean diet is a dietary pattern traditionally followed in the countries surrounding the Mediterranean Sea, such as Greece, Italy, and Spain. It is characterized by a high intake of…
Date Archives December 2022
Find out which diet is right for you: The Mediterranean Diet or the DASH Diet
The Mediterranean Diet and the DASH Diet are both popular and effective dietary patterns that have been linked to a variety of health benefits. Both diets prioritize the consumption of…
The Mediterranean diet versus the ketogenic diet… Which is Best?
The Mediterranean and ketogenic diets are both popular dietary patterns that have been shown to have numerous health benefits. However, they differ significantly in their macronutrient composition and overall approach…
Move it to improve it: Regular exercise and physical activity…
Move it to improve it: Regular exercise and physical activity can boost your mood, increase energy levels, and improve cognitive function. Exercise and Physical Activity Exercise and physical activity are…
Kettlebells and the Mediterranean Diet
Kettlebell workouts are a popular and effective way to improve strength, endurance, and overall physical fitness. When paired with a healthy Mediterranean diet, the benefits of kettlebell training can be…
3 Delicious Mediterranean Diet Recipes
The Mediterranean region is known for its abundance of fresh vegetables, seafood, and flavorful herbs and spices. These ingredients combine to create a diverse range of delicious and healthy dishes….
Mediterranean diet reduces inflammation
The Mediterranean diet relies heavily on plant-based foods such as fruits, vegetables, legumes, nuts, and seeds. It also includes fish and seafood — which are high in omega-3 fatty acids…
The Mediterranean Diet: A Beginners Guide!
If you want to improve your health, the Mediterranean Diet might be right for you! This diet is based on the traditional eating habits of people in countries like Greece…
A Green Mediterranean diet may be the key to a longer, healthier life
According to a new study, a green Mediterranean diet may be the key to a longer, healthier life.