According to a new study, a green Mediterranean diet may be the key to a longer, healthier life.

According to a new study, a green Mediterranean diet may be the key to a longer, healthier life. The eating plan is based on cuisines in regions where people live the longest, healthiest lives. Adding foods like green tea and protein-rich plants could make it even healthier. The study, published September 30 in BMC Medicine, looked at data from 294 adults to compare the health benefits of two types of the Mediterranean diet against general healthy eating recommendations to eat less fat and salt and more vegetables.

The results showed that the green Mediterranean diet was particularly effective at burning visceral fat faster than a classic Med diet, reducing risks of heart disease and cancer. This is likely due to the addition of plant-based proteins such as lentils, beans, nuts, and seeds and foods rich in polyphenols such as green tea and olive oil.

The researchers also noted that the green Mediterranean diet is a more sustainable way to eat since it focuses on whole foods and minimizes animal-based proteins, which can be more taxing on the environment due to their emission of greenhouse gases.

The green Mediterranean diet offers a wide range of health benefits and is an environmentally-friendly way to eat. If you’re looking for a healthier lifestyle, this could be the diet for you!

If you’re interested in trying the Green Mediterranean Diet, don’t forget to consult your doctor or a registered dietitian before making any major dietary changes. With their help, you can make smart and healthy choices that will suit your individual needs. Good luck!