The Journal of American Medical Association recently published a study that found that starting a Mediterranean diet and walking regimen reduced the risk of premature death by 65% in seventy-year-old…
Browsing Category Aging
Did a Scientist at UVA Discover How to Add Decades to Your Life?
The discovery of an anti-aging detox approach by UVA scientists is a significant breakthrough in the field of aging research. While the team was studying something else, they stumbled upon…
The Ultimate Guide to Caloric Restriction: How to Achieve Optimal Health and Wellbeing
Caloric restriction (CR) is a dietary intervention that reduces calorie intake without causing malnutrition. It has been extensively studied in various animal models and has been found to increase lifespan…
Want to Reduce Pain and Stiffness?
The Mediterranean diet is rich in anti-inflammatory compounds, such as omega-3 fatty acids, antioxidants, and phytochemicals, which may help to reduce pain and inflammation. A study published in the Journal…
How to stay active and healthy as you age.
As we age, it’s natural for our bodies to undergo physical changes. One way to combat the effects of aging is through regular exercise. Exercise can help to improve physical…
It’s never too late to improve your nutrition and take charge of your fitness.
As we age, it becomes increasingly important to pay attention to our nutrition in order to maintain our physical fitness. This is especially true after the age of 50 when…
50 is the new 30: Tips for staying fit and healthy after 50!
As we age, it’s important to maintain an active lifestyle to help improve overall health and well-being. Unfortunately, many people over the age of 50 struggle with finding the motivation…