Caloric restriction (CR) is a dietary intervention that reduces calorie intake without causing malnutrition. It has been extensively studied in various animal models and has been found to increase lifespan…
Browsing Category Fasting
Combining Intermittent Fasting with the Mediterranean Diet: A Powerful Duo for Health and Longevity
Intermittent fasting (IF) has become increasingly popular in recent years as a way to improve health and lose weight. On the other hand, the Mediterranean diet is a well-established eating…