According to a study, following a Mediterranean diet supplemented with extra virgin olive oil can decrease the risk of breast cancer in women by 68%. Breast cancer is the most…
Browsing Category Health
The surprising history and impacts of sugar consumption
Sugar has been a part of human diets for thousands of years, although the forms and amounts of sugar consumed have varied widely across different cultures and time periods. The…
Tired of Boring Workouts? Say Hello to HIIT – The Exciting Way to Get in Shape
High-Intensity Interval Training (HIIT) has become increasingly popular in recent years as a workout style that maximizes the effectiveness of exercise. HIIT is a type of cardiovascular exercise that involves…
The Ultimate Guide to Caloric Restriction: How to Achieve Optimal Health and Wellbeing
Caloric restriction (CR) is a dietary intervention that reduces calorie intake without causing malnutrition. It has been extensively studied in various animal models and has been found to increase lifespan…
Impress your loved one with a romantic, healthy dinner this Valentine’s Day.
Looking for a romantic and healthy meal to enjoy with your significant other on Valentine’s Day? Look no further than this Grilled Salmon with Lemon and Herb Quinoa! This Mediterranean-inspired…
Want to Reduce Pain and Stiffness?
The Mediterranean diet is rich in anti-inflammatory compounds, such as omega-3 fatty acids, antioxidants, and phytochemicals, which may help to reduce pain and inflammation. A study published in the Journal…
Experience the Mediterranean way of life and enjoy delicious, healthy meals.
The Mediterranean diet has long been praised for its numerous health benefits, including a reduced risk of heart disease, diabetes, and certain types of cancer. Incorporating this way of eating…
How to stay active and healthy as you age.
As we age, it’s natural for our bodies to undergo physical changes. One way to combat the effects of aging is through regular exercise. Exercise can help to improve physical…
50 is the new 30: Tips for staying fit and healthy after 50!
As we age, it’s important to maintain an active lifestyle to help improve overall health and well-being. Unfortunately, many people over the age of 50 struggle with finding the motivation…
Looking to improve your health? Compare the Mediterranean and Flex Diet to see which is the right choice.
The Mediterranean and Flex diets are two popular eating patterns that have been shown to have various health benefits. Both diets emphasize the consumption of whole, unprocessed foods and encourage…