Stress is a natural part of life, but it can take a toll on our physical and mental health when it becomes overwhelming. Chronic stress can lead to various health…
Browsing Category Health
New Year, New You! Start the year off on the right foot by committing to a healthy lifestyle.
Starting the new year off on the right foot can be a great way to set yourself up for success for the rest of the year. One way to do…
Comparing the Mediterranean Diet and Flexitarian Diet
The Mediterranean diet is a dietary pattern traditionally followed in the countries surrounding the Mediterranean Sea, such as Greece, Italy, and Spain. It is characterized by a high intake of…
Find out which diet is right for you: The Mediterranean Diet or the DASH Diet
The Mediterranean Diet and the DASH Diet are both popular and effective dietary patterns that have been linked to a variety of health benefits. Both diets prioritize the consumption of…
Kettlebells and the Mediterranean Diet
Kettlebell workouts are a popular and effective way to improve strength, endurance, and overall physical fitness. When paired with a healthy Mediterranean diet, the benefits of kettlebell training can be…
3 Delicious Mediterranean Diet Recipes
The Mediterranean region is known for its abundance of fresh vegetables, seafood, and flavorful herbs and spices. These ingredients combine to create a diverse range of delicious and healthy dishes….
Mediterranean diet reduces inflammation
The Mediterranean diet relies heavily on plant-based foods such as fruits, vegetables, legumes, nuts, and seeds. It also includes fish and seafood — which are high in omega-3 fatty acids…
A Green Mediterranean diet may be the key to a longer, healthier life
According to a new study, a green Mediterranean diet may be the key to a longer, healthier life.
Gluten-Free Almond Cake with Berries
Chunks of fresh cranberries and dark, milk, and white chocolate chips dress up oatmeal cookies for the holidays.
17 Easy & Healthy Side Dishes
I could if you hadn’t turned on the light and shut off my stereo. Check it out, y’all. Everyone who was invited is here. Daddy Bender, we’re hungry. No. We’re…