Hummus is a versatile and delicious dip that has been a staple of Mediterranean cuisine for centuries.

Made from a blend of chickpeas, tahini, lemon juice, garlic, and spices, hummus is a healthy and satisfying snack perfect for any occasion. In this recipe, we’ll add a few extra Mediterranean flavors to the mix to create a hummus bursting with flavor. This recipe makes about 10 servings, and each serving contains roughly 130 calories, 6g of protein, 10g of fat, and 5g of carbohydrates.

Ingredients:

• 1 can (15 oz) of chickpeas, drained and rinsed
• 1/4 cup of tahini (160 calories, 16g fat, 5g carbs, 3g protein)
• 1/4 cup of freshly squeezed lemon juice
• 2 garlic cloves, minced
• 1/4 cup of extra virgin olive oil (477 calories, 54g fat, 0g carbs, 0g protein)
• 1/4 cup of water
• 1 tsp of ground cumin
• 1/2 tsp of smoked paprika
• Salt and black pepper to taste
• Optional toppings: chopped fresh parsley, paprika, and a drizzle of olive oil

Instructions:

1. In a food processor or blender, combine the chickpeas, tahini, lemon juice, garlic, olive oil, water, cumin, paprika, salt, and black pepper.
2. Blend the ingredients until they are smooth and creamy. If the mixture is too thick, add a little more water or olive oil until you reach your desired consistency.
3. Taste the hummus and adjust the seasoning as needed. If it’s too sour, add more tahini. If it’s too bland, add more salt or lemon juice.
4. Once you’re happy with the taste, transfer the hummus to a serving bowl and drizzle with a little extra olive oil. Sprinkle with chopped parsley and paprika for added flavor and color.
5. Serve the hummus with pita bread, veggies, or crackers. Enjoy!

Note: The nutritional information provided is an estimate and may vary based on serving size and specific ingredient brands.