Here is a delicious Mediterranean Grilled Chicken recipe that is packed with flavor, high in protein, and low in carbohydrates. This recipe uses a variety of herbs and spices to add depth of flavor, while the use of olive oil as a healthy fat source fits perfectly within the Mediterranean diet guidelines.

Servings: 4

Macros per serving:

• Calories: 262
• Protein: 36g
• Fat: 11g
• Carbohydrates: 2g
• Fiber: 1g
• Sugar: 1g

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons of extra-virgin olive oil
• 1 tablespoon of dried oregano
• 1 teaspoon of paprika
• 1 teaspoon of garlic powder
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper
• 1 lemon, cut into wedges

Instructions:

1. Preheat the grill to medium-high heat.
2. Mix the olive oil, oregano, paprika, garlic powder, salt, and black pepper in a small bowl.
3. Place the chicken breasts on a plate and brush both sides with the olive oil mixture.
4. Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5. Remove the chicken from the grill and let it rest for 5 minutes.
6. Serve the chicken with lemon wedges for squeezing over the top.

This recipe is high in protein and low in carbohydrates, making it a great option for those following a Mediterranean diet. The use of olive oil provides healthy fats, and the spices give the chicken plenty of flavor without relying on high-calorie sauces. Serve with a side of roasted vegetables or a Greek salad for a complete meal.

Mediterranean Grilled Chicken Recipe

Here is a delicious Mediterranean Grilled Chicken recipe packed with flavor, high in protein, and low in carbohydrates. This recipe uses a variety of herbs and spices to add depth of flavor, while olive oil, as a healthy fat source, fits perfectly within the Mediterranean diet guidelines.

Servings: 4

Macros per serving:

• Calories: 262
• Protein: 36g
• Fat: 11g
• Carbohydrates: 2g
• Fiber: 1g
• Sugar: 1g

Ingredients:

• 4 boneless, skinless chicken breasts
• 2 tablespoons of extra-virgin olive oil
• 1 tablespoon of dried oregano
• 1 teaspoon of paprika
• 1 teaspoon of garlic powder
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper
• 1 lemon, cut into wedges

Instructions:

1. Preheat the grill to medium-high heat.
2. Mix the olive oil, oregano, paprika, garlic powder, salt, and black pepper in a small bowl.
3. Place the chicken breasts on a plate and brush both sides with the olive oil mixture.
4. Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
5. Remove the chicken from the grill and let it rest for 5 minutes.
6. Serve the chicken with lemon wedges for squeezing over the top.

This recipe is high in protein and low in carbohydrates, making it a great option for those following a Mediterranean diet. The use of olive oil provides healthy fats, and the spices give the chicken plenty of flavor without relying on high-calorie sauces. Serve with a side of roasted vegetables or a Greek salad for a complete meal.