The Mediterranean and ketogenic diets are both popular dietary patterns that have been shown to have numerous health benefits. However, they differ significantly in their macronutrient composition and overall approach…
Move it to improve it: Regular exercise and physical activity…
Move it to improve it: Regular exercise and physical activity can boost your mood, increase energy levels, and improve cognitive function. Exercise and Physical Activity Exercise and physical activity are…
Kettlebells and the Mediterranean Diet
Kettlebell workouts are a popular and effective way to improve strength, endurance, and overall physical fitness. When paired with a healthy Mediterranean diet, the benefits of kettlebell training can be…
3 Delicious Mediterranean Diet Recipes
The Mediterranean region is known for its abundance of fresh vegetables, seafood, and flavorful herbs and spices. These ingredients combine to create a diverse range of delicious and healthy dishes….
Mediterranean diet reduces inflammation
The Mediterranean diet relies heavily on plant-based foods such as fruits, vegetables, legumes, nuts, and seeds. It also includes fish and seafood — which are high in omega-3 fatty acids…
The Mediterranean Diet: A Beginners Guide!
If you want to improve your health, the Mediterranean Diet might be right for you! This diet is based on the traditional eating habits of people in countries like Greece…
A Green Mediterranean diet may be the key to a longer, healthier life
According to a new study, a green Mediterranean diet may be the key to a longer, healthier life.
12 Reasons You Should Try The Mediterranean Diet
The Mediterranean diet is one of the healthiest diets in the world. It is based on the traditional eating habits of people living in countries along the Mediterranean Sea. This…
DIY: How to Make the Best Homemade Pumpkin Kale Patties
This cake can be prepared one day ahead. Sweetened cream of coconut is available in the liquor section of most supermarkets.
Gluten-Free Almond Cake with Berries
Chunks of fresh cranberries and dark, milk, and white chocolate chips dress up oatmeal cookies for the holidays.