When you’re preparing meals with the Mediterranean diet, choosing the right olive oil is essential. Not all oils are created equal; to get the most out of your cooking, you should select high-quality, cold-pressed extra virgin olive oil.

Extra virgin olive oil is made from pure and unrefined olives and has the most flavor and health benefits. Cold-pressed means that the oil was extracted from olives without using any heat or chemicals, which helps preserve its nutritional profile and natural flavor. High-quality olive oils tend to have a more robust flavor with fruity or peppery notes.

When selecting an extra virgin olive oil, it’s essential to consider its origin. Different regions have different climates and soil types, which can affect the oil flavor. For example, Mediterranean oils tend to be fruity and milder than oils from other parts of the world.

It’s also important to look at the packaging when shopping for extra virgin olive oil. Unrefined oils should be stored in dark glass bottles, as light can damage the oil. The label should also indicate that the oil is cold-pressed and extra virgin.

Finally, check the expiration date on the bottle; extra virgin olive oils are best used within 12 months of being pressed.

With a little bit of research, you can find the perfect extra virgin olive oil for your Mediterranean diet meals. Just remember to look for high-quality, cold-pressed oils that are stored in dark glass bottles and used within 12 months of being pressed. This will help ensure that you get the most flavor and health benefits from your olive oil!