The Mediterranean diet is not only delicious, but it is also one of the healthiest diets in the world. This diet is rich in fruits, vegetables, whole grains, fish, and healthy fats, with a moderate amount of red wine. In addition to the health benefits, the Mediterranean diet is known for its wine and cheese pairings that make for a delightful meal.

Here is a guide to wine and cheese pairings in the Mediterranean diet style:

Feta cheese and Sauvignon Blanc:

Feta cheese is a briny cheese made from sheep’s milk that pairs well with the crisp and refreshing Sauvignon Blanc. The wine’s acidity and citrus notes complement the tangy and salty taste of the feta cheese, making it a perfect pairing for a light and fresh salad or a cheese board.

Manchego cheese and Tempranillo:

Manchego cheese is a hard, nutty cheese made from sheep’s milk that pairs well with Tempranillo, a medium-bodied red wine from Spain. The wine’s tannins and fruity flavors balance the richness of the cheese, creating a satisfying and indulgent pairing.

Parmesan cheese and Chianti:

Parmesan cheese is a hard, aged cheese made from cow’s milk that pairs well with Chianti, a dry and medium-bodied red wine from Italy. The wine’s acidity and tannins cut through the cheese’s saltiness and nuttiness, creating a perfect balance of flavors.

Halloumi cheese and Assyrtiko:

Halloumi cheese is a semi-hard, briny cheese made from a blend of sheep and goat’s milk that pairs well with Assyrtiko, a dry and acidic white wine from Greece. The wine’s citrusy notes and high acidity complement the cheese’s saltiness and chewy texture, creating a refreshing and tangy pairing.

Ricotta cheese and Pinot Grigio:

Ricotta cheese is a soft, creamy cheese made from cow’s milk that pairs well with Pinot Grigio, a light-bodied white wine from Italy. The wine’s crisp acidity and fruity notes balance the cheese’s mild and creamy taste, creating a light and refreshing pairing.

Wine and cheese pairings are an essential part of the Mediterranean diet style.

Whether you prefer a briny feta or a nutty Manchego cheese, there is a perfect wine pairing that can elevate the flavors of your meal. So, next time you plan a Mediterranean diet-inspired meal, consider trying out one of these pairings and enjoy a delightful and healthy meal.